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Allen's Fitness Blog

My thoughts on health, diet and fitness related issues

How to get six pack abs

March 5, 2022 Leave a comment

Can bodybuilding be saved?

March 3, 2022 Leave a comment

Introducing the paleo diet

March 2, 2022 Leave a comment

Why calorie counting diets don’t work

March 1, 2022 Leave a comment

Criticism of calories-in-calories-out dieting

February 28, 2022 Leave a comment

Where to start with exercise

February 27, 2022 Leave a comment

Comments on my home workouts

February 27, 2022 Leave a comment

Here are some sample home workouts

February 26, 2022March 5, 2022 Leave a comment

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