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Allen's Fitness Blog
My thoughts on health, diet and fitness related issues
How to get six pack abs
March 5, 2022
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Can bodybuilding be saved?
March 3, 2022
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Introducing the paleo diet
March 2, 2022
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Why calorie counting diets don’t work
March 1, 2022
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Criticism of calories-in-calories-out dieting
February 28, 2022
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Where to start with exercise
February 27, 2022
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Comments on my home workouts
February 27, 2022
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Here are some sample home workouts
February 26, 2022
March 5, 2022
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