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Allen's Fitness Blog

My thoughts on health, diet and fitness related issues

Home Workout 8

April 20, 2022 Leave a comment

Should fitness newbies bulk or cut first?

April 5, 2022 Leave a comment

Full body compound exercises

April 1, 2022 Leave a comment

Standard diet and fitness advice is designed for institutions

March 30, 2022 Leave a comment

Anabolic diets are a bad idea

March 28, 2022 Leave a comment

Home Workout 7

March 16, 2022 Leave a comment

The problem with dietary studies

March 16, 2022 Leave a comment

Home workout with commentary

March 11, 2022 Leave a comment

Do gym trainers give the best advice?

March 8, 2022 Leave a comment

The “sustainable dieting” cult

March 7, 2022 Leave a comment

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